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PRO Side Kick
First Section
INTRO (1:58)
What Makes The Side Kick So Special? (1:43)
Disclaimer
Warm Up
Warm Up Intro (0:54)
Warm Up Routine (6:21)
Stretching
How To Get The Most Out Of Stretching (3:28)
Side Kick Stretching Routine (Part 1) (17:42)
Side Kick Stretching Routine (Part 2) (8:51)
Strength Workout #1
Drill #1 (1:54)
Drill #2 (1:08)
Drill #3 (1:01)
Strength Workout #2
Drill #1 (1:19)
Drill #2 (1:02)
Drill #3 (0:38)
Strength Workout #3
Drill #1 (1:49)
Drill #2 (0:40)
Drill #3 (1:08)
How To Perfect Your Side Kick
Introduction (1:21)
How To Execute A Side Kick Properly (4:16)
How To Kick Harder (3:37)
How To Kick Faster (2:05)
How To Improve Balance When Kicking (4:27)
Conclusion
Thank You! (2:18)
How To Kick Faster
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