This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Functional Flexibility
Introduction
Welcome (2:55)
Course Objectives (0:48)
Disclaimer
Survey (PLEASE FILL OUT)
Functional Flexibility: What Is It & How Does It Work?
What Is Functional Flexibility? (2:25)
Thinking Of Your Legs As Arms (1:47)
The 4 Types Of Stretching
Static Stretching (2:56)
Dynamic Stretching (1:04)
Ballistic Stretching (1:37)
Isometric/PNF Stretching (1:56)
Which Types Of Stretching Deliver The Best Results (3:08)
Strength Training
Why Strength Training Is Critical To Functional Flexibility (2:49)
How To Train Strength & Flexibility Together To Save Time (1:49)
Recap
Recap and Workout Introduction (0:48)
Functional Flexibility Beginner's Workout
Beginner Functional Flexibility Workout PDF
Dynamic Stretch #1 (0:41)
Dynamic Stretch #2 (0:40)
Dynamic Stretch #3 (0:54)
Dynamic Stretch #4 (0:15)
Static Stretch #1 (0:34)
Static Stretch #2 (1:16)
Static Stretch #3 (0:46)
Static Stretch #4 (0:47)
Static Stretch #5 (0:35)
Static Stretch #6 (1:09)
Static Stretch #7 (1:20)
Static Stretch #8 (1:24)
Static Stretch #9 (1:12)
Strength Exercise #1 (0:49)
Strength Exercise #2 (0:48)
Strength Exercise #3 (0:50)
Strength Exercise #4 (0:49)
Intermediate Functional Flexibility Workout
Introduction (0:55)
Intermediate Functional Flexibility Workout PDF
Dynamic Exercise #1 (0:53)
Dynamic Exercise #2 (1:10)
Ballistic Exercise #1 (1:08)
Ballistic Exercise #2 (1:09)
Dynamic Exercise #3 (1:00)
Hamstring Stretch #1 (0:49)
Hip Stretch #1 (0:39)
Hamstring Stretch #2 (1:39)
Hamstring Stretch #3 (0:45)
Hip Stretch #2 (1:14)
Hip Stretch #3 (1:00)
Middle Splits Stretch #1 (1:16)
Middle Splits Stretch #2 (2:36)
Front Splits Stretch #1 (0:40)
Front Splits Stretch #2 (1:01)
Strength Exercise #1 (1:14)
Strength Exercise #2 (1:01)
Strength Exercise #3 (0:32)
Balance Exercise (0:36)
Strength Exercise #4 (0:58)
Advanced Functional Flexibility Workout
Introduction (1:13)
Advanced Functional Flexibility PDF
Plyometric/Dynamic Exercise #1 (0:59)
Plyometric/Dynamic Exercise #2 (0:33)
Dynamic Exercise #1 (0:38)
Dynamic Exercise #2 (0:32)
Dynamic Exercise #3 (0:36)
Hip Stretch #1 (0:22)
Middle Splits Stretch #1 (0:58)
Hamstring Stretch (1:00)
Middle Split Stretch #2 (1:01)
Middle Split Stretch #3 (0:54)
PNF Middle Split Stretch (2:05)
Dynamic Front Split Stretch (1:18)
Dynamic Middle Split Stretch #1 (0:37)
Dynamic Middle Split Stretch #2 (1:17)
Splits Challenge (1:25)
Strength Exercise #1 (0:53)
Strength Exercise #2 (0:48)
Strength Exercise #3 (1:11)
Strength Exercise #4 (0:57)
Recap
Congratulations! (1:02)
Frequently Asked Questions
How Often Should You Stretch? (1:30)
How Long Should You Hold A Stretch? (1:04)
Creating Your Own Functional Flexibility Routine
Introduction (0:22)
Step #1 (1:05)
Step #2 (1:23)
Step #3 (1:29)
Step #4 (1:53)
Recap (0:25)
Pushing Past Plateaus
Tip #1 (0:35)
Tip #2 (0:48)
Tip #3 (0:47)
Tip #4 (0:29)
End
Congratulations! (1:28)
Welcome
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock