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Functional Flexibility
Introduction
Welcome (2:55)
Course Objectives (0:48)
Disclaimer
Survey (PLEASE FILL OUT)
Functional Flexibility: What Is It & How Does It Work?
What Is Functional Flexibility? (2:25)
Thinking Of Your Legs As Arms (1:47)
The 4 Types Of Stretching
Static Stretching (2:56)
Dynamic Stretching (1:04)
Ballistic Stretching (1:37)
Isometric/PNF Stretching (1:56)
Which Types Of Stretching Deliver The Best Results (3:08)
Strength Training
Why Strength Training Is Critical To Functional Flexibility (2:49)
How To Train Strength & Flexibility Together To Save Time (1:49)
Recap
Recap and Workout Introduction (0:48)
Functional Flexibility Beginner's Workout
Beginner Functional Flexibility Workout PDF
Dynamic Stretch #1 (0:41)
Dynamic Stretch #2 (0:40)
Dynamic Stretch #3 (0:54)
Dynamic Stretch #4 (0:15)
Static Stretch #1 (0:34)
Static Stretch #2 (1:16)
Static Stretch #3 (0:46)
Static Stretch #4 (0:47)
Static Stretch #5 (0:35)
Static Stretch #6 (1:09)
Static Stretch #7 (1:20)
Static Stretch #8 (1:24)
Static Stretch #9 (1:12)
Strength Exercise #1 (0:49)
Strength Exercise #2 (0:48)
Strength Exercise #3 (0:50)
Strength Exercise #4 (0:49)
Intermediate Functional Flexibility Workout
Introduction (0:55)
Intermediate Functional Flexibility Workout PDF
Dynamic Exercise #1 (0:53)
Dynamic Exercise #2 (1:10)
Ballistic Exercise #1 (1:08)
Ballistic Exercise #2 (1:09)
Dynamic Exercise #3 (1:00)
Hamstring Stretch #1 (0:49)
Hip Stretch #1 (0:39)
Hamstring Stretch #2 (1:39)
Hamstring Stretch #3 (0:45)
Hip Stretch #2 (1:14)
Hip Stretch #3 (1:00)
Middle Splits Stretch #1 (1:16)
Middle Splits Stretch #2 (2:36)
Front Splits Stretch #1 (0:40)
Front Splits Stretch #2 (1:01)
Strength Exercise #1 (1:14)
Strength Exercise #2 (1:01)
Strength Exercise #3 (0:32)
Balance Exercise (0:36)
Strength Exercise #4 (0:58)
Advanced Functional Flexibility Workout
Introduction (1:13)
Advanced Functional Flexibility PDF
Plyometric/Dynamic Exercise #1 (0:59)
Plyometric/Dynamic Exercise #2 (0:33)
Dynamic Exercise #1 (0:38)
Dynamic Exercise #2 (0:32)
Dynamic Exercise #3 (0:36)
Hip Stretch #1 (0:22)
Middle Splits Stretch #1 (0:58)
Hamstring Stretch (1:00)
Middle Split Stretch #2 (1:01)
Middle Split Stretch #3 (0:54)
PNF Middle Split Stretch (2:05)
Dynamic Front Split Stretch (1:18)
Dynamic Middle Split Stretch #1 (0:37)
Dynamic Middle Split Stretch #2 (1:17)
Splits Challenge (1:25)
Strength Exercise #1 (0:53)
Strength Exercise #2 (0:48)
Strength Exercise #3 (1:11)
Strength Exercise #4 (0:57)
Recap
Congratulations! (1:02)
Frequently Asked Questions
How Often Should You Stretch? (1:30)
How Long Should You Hold A Stretch? (1:04)
Creating Your Own Functional Flexibility Routine
Introduction (0:22)
Step #1 (1:05)
Step #2 (1:23)
Step #3 (1:29)
Step #4 (1:53)
Recap (0:25)
Pushing Past Plateaus
Tip #1 (0:35)
Tip #2 (0:48)
Tip #3 (0:47)
Tip #4 (0:29)
End
Congratulations! (1:28)
Static Stretch #2
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