Get off your couch and get ready for some Taekwondo training!!

We're deeper into quarantine and if you're anything like me, you're starting to go a little crazy. So here is a fun checklist of exercises I've created for us to do daily to keep our Taekwondo kicks and skills in tip top shape, increase our energy, and pass some time!


Are you ready to take on the challenge? Tag @donavansdojang in any videos of you doing these drills on Instagram so that I can feature you! :) I'm excited to see you all partake! Stay safe and stay sane!