Hey guys!

I know things seem a little crazy now, but we're going to be ok. It's important to stay educated without giving into panic. Let's turn this setback into an opportunity by working on ourselves! Here is something to help you do just that.

I'm doing a 14 Days to Lower Splits challenge! To download the above form, just fill out your information below and it will be sent to you directly! For demonstrations of the workouts, be sure to head over to the Donavan's Dojang Instagram Account, where I post cutting edge martial arts and flexibility tips, tricks, and exercises.

function ml_webform_success_1844308(){var r=ml_jQuery||jQuery;r(".ml-subscribe-form-1844308 .row-success").show(),r(".ml-subscribe-form-1844308 .row-form").hide()}